do-over

do-over

 
 

September always feels as though it’s full of opportunity. Hopefully revitalized by our summer holidays, we are filled with renewed energy to attain our goals, change direction, or simply try again. When we were young it was a chance to reinvent ourselves by showing up to school in a new outfit or sporting a new hairdo. We were in the process of figuring out who we were and how we wanted to show up in the world. Perhaps we still are.

With gratitude,
Jessica and Tracy

There is a lot of discussion these days around hormones and most of it is negative.  We’re told how to “deal” with our hormones. How our hormones are causing mood swings. How our changing hormones are the source of a lot of misery and discomfort. But what if your hormones were actually your superpower? What if working with your hormones could lead to better success in your career or business?

In this podcast we chat with Dr. Ashley Margeson, ND. who is a  naturopathic doctor, an entrepreneur and also has her own weekly podcast called the Superwoman Code. Dr. Margeson will have you looking at your hormones in a whole new way. She feels that if you come to understand how they actually work, you will realize they are your own superpower, and the key to you becoming the person you were always meant to be.

Created by Amanda Peet and Anna Julia Wyman, The Chair is a smart funny look at what is involved in bringing an old and socially outdated institution into a rapidly changing new world. It follows Dr. Ji-Yoon Kim (Sandra Oh) as she navigates her new role as the Chair of the English department at prestigious Pembroke University. Ji-Yoon is faced with a unique set of challenges as the first woman to chair the department, and as one of the few staff members of color at the university. From sexism to ageism to racism to being a single mother, it is a great take on what it is to be a woman in an ever-changing world. 

How far do you have to travel to find yourself? And what sacrifices are you willing to make to get there? In this inspiring new documentary, we follow Veiga Grétarsdóttir, the first person in the world to attempt to kayak over 2,000 kilometers around Iceland, counter-clockwise and “against the current.” This achievement has been said to be comparable to climbing the mountain K2. Veiga’s personal journey is no less remarkable. She was born 44 years ago as a boy in a fishing village on the far west coast of Iceland. Veigar had a wife and family but decided that she could no longer live as a man, and at the age of 38, decided to undergo gender reassignment. The inner struggle for Veigar to become Veiga was a journey as difficult if not more so than the solo kayak expedition she undertakes. These two stories of conflict and struggle are intertwined as the film follows her amazing 103 day journey around Iceland, with the magical, rugged coastline of the country a backdrop to the story of Veiga’s transition.

Carolyn Tucker is a certified health and longevity coach and the Founder of Yogility, a unique movement practice designed to prevent injury and support healthy aging.

As a lifelong mover, Carolyn has always been passionate about healthy living. She has been sharing her joy of movement and wellness for the last 2 decades.

As a certified yoga teacher, Carolyn shared her love of yoga for many years until she began to experience recurring injuries and joint pain in her mid 50’s. Unwilling to surrender to living with pain and injuries, Carolyn went on a deep dive of courses and certifications to better understand the changes occurring in her own body and many of her clients. Yogility evolved into a healthy-aging movement practice, addressing the needs of women over 50 who are searching for strategies and solutions to maintain their strength, get out of pain, and live injury free.

Carolyn also received her certification as a Health and Life Coach in 2019  as her passion for “Healthy Living” morphed into “Healthy Aging”, which is now the focus of her  work and passion. Through group classes and private one-on-one coaching, Carolyn inspires her clients and students to live well and move well, so that they can age well.

If you are a woman entrepreneur looking to grow your business, we’d love to help you. Through our  membership platform we offer multiple ways to make key connections that can elevate your business. Our private membership group enables you to connect with other like-minded entrepreneurs that are invested in your success and looking for opportunities to collaborate. We also offer workshops from industry experts and other opportunities to connect and grow. We know you have a unique value and a story worth telling. We’d love to learn more about you. You can contact us here.

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