How many times have we been told that the only thing that holds us back is our “limiting beliefs.” However rarely are we given any tools or techniques to shift these beliefs or understand where they came from. You may have heard of EFT (Emotional Freedom Techniques) or “Power Tapping”, to help you with chronic pain and anxiety but what if it could help transform your business?
@liveyourchoice_by_sandrabijl is an EFT coach and in this Wednesday’s lunch n’ learn with our members, she is going to do a deep dive into how we can do just that.
“In this workshop I will mainly talk about EFT, Emotional Freedom Techniques. EFT respects the memory and addresses the actual problem: a disturbed body-energy system. The negative emotion is replaced by an inner calmness. Tapping is like acupuncture, but without the needles, and is based on the Chinese meridian system.
EFT restores balance by:
· Focusing on a specific problem and
· Tapping on specific meridian points on the upper body so they are activated.
EFT can neutralize all negative emotions, like: feelings of fear, anger, sadness, guilt and powerlessness. These emotions can be underlying to (negative) events and experiences, for example speaking in public. Because EFT has less emotional suffering, it is relatively pain free. You will find inner peace and balance and your energy will start to flow again. By using EFT you feel more grounded and are mentally and physically stronger.”